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    <loc>https://www.laurarosenwinkel.com/home</loc>
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    <lastmod>2022-05-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1589304084333-GSPVDTJEX3XZPMND138N/blonde_woman_playing_field_hockey.jpg</image:loc>
      <image:title>LAURA ROSENWINKEL - HOME - ATHLETICS</image:title>
      <image:caption>Ohio State Field Hockey, Division 1 Athlete. It started with tee-ball at the age of 4, and I never looked back. I am a born athlete and competitor. I played 4 years of field hockey as a scholarship athlete and was honored as team captain in my senior year. I went home with a Big Ten Championship Conference and Tournament Title ring. Most importantly are the lifelong qualities and skills that I continue to cultivate - teamwork, grit, resiliency, leadership. So...care to play 18 holes, a hand of gin rummy, tennis, or a friendly race down the street? I'm in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1589304360048-SMJTAYONLQ9G8VWVF9T0/woman_reading_book.jpg</image:loc>
      <image:title>LAURA ROSENWINKEL - HOME - EDUCATION</image:title>
      <image:caption>Never Stop Learning. I earned a Bachelor of Arts in strategic communication from The Ohio State University (Go Buckeyes). My curriculum focused on marketing, advertising, and psychology. Why? I love studying the human mind and behaviors and applying the learnings in the digital marketing and eCommerce space. Understanding consumer behaviors and needs to identify areas of opportunity to market and not only fulfill their needs but also maximize the profitability of a business. Everybody is a winner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1589300702284-G98JW1TZ10M7NSB6KY0J/blonde_woman_sitting_at_computer.jpg</image:loc>
      <image:title>LAURA ROSENWINKEL - HOME - CAREER</image:title>
      <image:caption>Global eCommerce and Digital Marketing Leader. I consider myself fortunate. I get to apply my education and the things that interest me most into my profession i.e. psychology and marketing. I develop and execute custom marketing strategies to support business growth and profitability targets. Prior, I lead the digital marketing strategy for the International Division at a large hospitality franchisor. My efforts drove business delivery to their international franchisees (1300 properties, across 36 countries) to enhance the company's value proposition.</image:caption>
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  <url>
    <loc>https://www.laurarosenwinkel.com/health-wellness</loc>
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    <priority>0.75</priority>
    <lastmod>2021-03-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1589391171646-BE8O7T5A8N99QJL954S6/laura-rosenwinkel-staring-at-lagoon.jpg</image:loc>
      <image:title>HEALTH &amp; WELLNESS</image:title>
      <image:caption>laura rosenwinkel staring at beautiful blue lagoon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1589391069760-I0HL3WPCCJEHGO7ALFA9/laura-rosenwinkel-on-mountain-with-peace-sign.jpg</image:loc>
      <image:title>HEALTH &amp; WELLNESS</image:title>
      <image:caption>laura rosenwinkel on top of mountain with peace sign</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1589390924113-A4JWM4DON0183SXZH1OI/laura-rosenwinkel-running-at-sunset.jpg</image:loc>
      <image:title>HEALTH &amp; WELLNESS</image:title>
      <image:caption>laura rosenwinkel running at sunset</image:caption>
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  <url>
    <loc>https://www.laurarosenwinkel.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1589337537746-DOA9Z4BGP4GNB4MP06J5/laura_rosenwinkel_professional_headshot.jpg</image:loc>
      <image:title>ABOUT ME - ABOUT ME, SUBJECT TO CHANGE</image:title>
      <image:caption>Born in Chicago (Midwest nice), raised in Philadelphia (East Coast sass). I continuously strive to be the best version of myself, both professionally and personally. Through ongoing education, 360 wellness, traveling and experiencing new cultures, I stay curious and approach life with a beginner’s mind. My body and mind are limitless, and subject to change.</image:caption>
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  <url>
    <loc>https://www.laurarosenwinkel.com/travel-hospitality</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1590023304577-YDYMWBBBHJUSEBL5RE5A/spanish_steps_in_rome.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY - “The longer I live the more beautiful life becomes. If you foolishly ignore beauty, you will soon find yourself without it…But if you invest in beauty, it will remain with you all the days of your life.”</image:title>
      <image:caption>— FRANK LLOYD WRIGHT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1589490724794-DX3YXTXCMCGAQ25WLI4D/bar_counter_highlighting_two_coktails.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY - PULITZER’S BAR, HOTEL PULITZER AMSTERDAM, NL. Stroll past the canals and pop into this timeless classic. This snug lounge is everything you could every ask for in a bar. Dark and sexy. Check out the Ernest Hemingway inspired cocktail menu.</image:title>
      <image:caption>AMBIANCE - [*][*][*][*][*] ARCHITECTURE - [*][*][*][*][*] COCKTAILS - [*][*][*][*][*] CUSTOMER SERVICE - [*][*][*][*][*]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1589473942966-D15897Z6HD2XK634M0C9/laura-rosenwinkel-standing_against_customized_golf_cart.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY - MIRAMAR BEACH BAR, ROSEWOOD MONTECITO SANTA BARBARA, CA. This bar is not to be missed if you’re in the Santa Barbara area. Amazing beach views, and a railroad track with train that runs right through the premises. Choo choo!! Sip a moscow mule, kick off your heels, and play a game of shuffle board.</image:title>
      <image:caption>AMBIANCE - [*][*][*][*][*] ARCHITECTURE - [*][*][*][*][*] COCKTAILS - [*][*][*][][] CUSTOMER SERVICE - [*][*][*][*][]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1589474126844-778QNCFWIXICZ2WWIZWZ/dimly_lit_bar_with_wine_glasses_on_counter.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY - THE LOUNGE AT BOURBON STEAK, FOUR SEASONS HOTEL WASHINGTON, D.C. My local watering hole. Great people watching from global ambassadors to celebrity sightings. Squeeze your way in to a seat at the bar, or smoke a cigar and lounge by an outdoor fire pit. Cocktail of honor - The Hairy Chest. Tart, spicy, and a little sweet.</image:title>
      <image:caption>AMBIANCE - [*][*][*][*][*] ARCHITECTURE - [*][*][*][*][] COCKTAILS - [*][*][*][*][*] CUSTOMER SERVICE - [*][*][*][*][*]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1590023540136-M50V460F4M3DWIR1BXZ2/IMG_0251.JPG</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY</image:title>
      <image:caption>MALLORCA, ES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1590023697515-YAMOUGF3JX07GTI3GPNQ/IMG_0255.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY</image:title>
      <image:caption>BOGOTA, CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1590023596356-50WXJMIW4SYVWJCHKE9D/book.JPG</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY</image:title>
      <image:caption>BACALAR, MX</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1590643457588-3B0CHLD60HG5JF8XHGWW/bali.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY</image:title>
      <image:caption>BALI, ID</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1590643221526-EM0JV7QF3MHE8KV7C687/amsterdam.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY</image:title>
      <image:caption>AMSTERDAM, NL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1590643337569-GXU7D67LP5XY6EYTHPC4/madrid.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY</image:title>
      <image:caption>MADRID, ES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1590775662228-4XFBGIIFOHGJEI2KOC63/greece.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY</image:title>
      <image:caption>SANTORINI, GR</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1590775797359-5F5CKGZR2V1C0NJJUPRK/sedona.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY</image:title>
      <image:caption>SEDONA, AZ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1590776194391-DRMBIMMND2T084MTUSEM/tulum.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY</image:title>
      <image:caption>TULUM, MX</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1590787596673-U16XRIHHYTMP7BHWUU64/big%2Bsur.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY</image:title>
      <image:caption>BIG SUR, CA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1590787627380-P7UKRKIUUKBGKTYKZKZA/palm%2Bsprings.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY</image:title>
      <image:caption>PALM SPRINGS, CA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1590787739758-9XGZHXKJOLBYDR6QTQ4T/tahoe.jpg</image:loc>
      <image:title>TRAVEL &amp; HOSPITALITY</image:title>
      <image:caption>LAKE TAHOE, CA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.laurarosenwinkel.com/yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1616000686496-7J5GTLAK7V5OUXTSCHN3/laura_rosenwinkel_hiking_sedona.jpg</image:loc>
      <image:title>YOGA - The transformation was unexpected.</image:title>
      <image:caption>As a former Division 1 Athlete, and adrenaline junky, I stepped into a yoga studio to help alleviate some of the aches and pains of overtraining. My first class was painful. “You want me to hold this pose and prolong my discomfort? WHY?” But I came back again and again. In 2014, I completed a renowned, and intense 200-hour teaching program and immediately began teaching. I was more in tune with my body, mind, and emotions than I had ever been, and I felt a strong desire to share my experience and encourage others to map their own path to health and happiness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1615931619006-8D3EG3SWOMQPIYKBO1A9/laura_rosenwinkel_meditation</image:loc>
      <image:title>YOGA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1615927777462-17KMU0NY87X2XK8U69NH/laura_rosenwinkel_yoga</image:loc>
      <image:title>YOGA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1615936190497-DNSSJJM3G4TCIJEDHIJM/laura_rosenwinkel_yoga_greece.jpg</image:loc>
      <image:title>YOGA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.laurarosenwinkel.com/career</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/1589946389792-N8Z0018HRF1L3W8LMI10/blonde_woman_standing_reading_book.jpg</image:loc>
      <image:title>Career and Leadership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb63730863bca1e331ba083/46e06d14-6b87-494c-ac40-0ab6d48f26b8/IMG_8643.jpg</image:loc>
      <image:title>Career and Leadership - Make it stand out</image:title>
      <image:caption>Distance between a dream and reality is called action.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.laurarosenwinkel.com/take-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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